I'm a returing player who reset my island and this time I'm making my forever island as a year to three-year project to say fairwell to the Switch and hype for Switch 2. I just resarted last night and could use pretty much anything, except please no golden tools as I want to earn those myself. Thank you so much, excited to make friends and get to the point where I can help others too. See ya soon!
Your response was overwhelming - no one wants direct links to Twitter/X content.
After recent events and taking users' thoughts into consideration, we're updating our[ existing soft ban on Twitter/X links](https://www.reddit.com/r/AEWOfficial/comments/1fqq8jb/new_rule_submissions_linking_directly_to_twitterx/) to a harder ban because fuck Nazis.
1. Direct links to Twitter/X as top level submissions are not allowed. Any submissions containing direct links are automatically removed with a helpful message.
2. Any submissions from Twitter **must be in the form of a screenshot**. You may include a link to the content in the comments section for verification.
3. This rule is not set in stone and may change. If we start having trouble with fake screenshots and the like, we'll have to pull back and reassess.
4. Be decent to each other.
Thanks in advance. A friend’s grandmother just passed and he was left hundreds of very well kept VHS’. He’s looking to offload them and wanted advice (I.e. sell or just give away). Any insight would be really helpful and greatly appreciated.
https://www.skrillnetwork.com/aem-stock-soars-what-makes-agnico-eagle-mines-a-winning-bet
AEM hits $89.13, nearing its 52-week high. With gold soaring and smart acquisitions like O3 Mining
1. I am making a map of important cities worldwide, and am currently focused on São Tomé and Príncipe, an island nation off the coast of Africa, yet, what’s this? The map has NO cities. I previously had this issue with Greenland until they finally made an update a few months back. All countries should have their designated capital cities marked on map.
2. The quality is actually trash, yes my WiFi is good. I know google maps has been iffy with imagery before (The spiky landscaping in Greenland or the no city crisis in Liberia \[Seriously where is Zwedru?\] but at this point it’s just bad. The little squares are a nuisance.
3. The Capital of São Tomé and Príncipe is, you guessed it, São Tomé. But they also have other cities like Santo Antonio, Neves, Monte Mario, or Bombain. None of which are labeled on the map itself. Neither is Pico Cão Grande, the most iconic landmark of the country itself. This is ridiculous and needs to be solved.
4. The most annoying: I have made suggestions to Apple Maps countless times. One of the major oasises in Libya: Al-Jawf, is a city that I recommended back in August of 2024. It’s nor late January, and it still says ’up for review.’ If anyone else has this issue for the love of god let me know
![img](04piq6yrhkee1)
![img](60l0shyrhkee1)
![img](44ceo8yrhkee1)
Precisely why I use Google Maps
# Help me fill in the last gap for my perfect daily diet
Hey everyone!
I’ve been working on a nutrition plan that I can follow every day to avoid nutrient deficiencies and optimize my muscle-building goals. I wanted to share my approach and ask for feedback. I’m also supplementing for certain nutrients, and I have a couple of specific questions I’d appreciate your help with.
# My Stats:
* **Height**: 188 cm (6'3")
* **Weight**: 85 kg (187 lbs)
* **Body Fat**: 15%
* **Activity Level**:
* Muay Thai and BJJ: 2x per week
* Weightlifting (Full Body): 3x per week
* **Goal**: I’m done cutting and now focused on building muscle. I know I could cut more, but I’m just done with it
#
What foods should I add for carbs, keeping in mind the nutrients I already hit? In the images below I have added my current diet, with and without supplements.
[https://imgur.com/a/rpaELZL](https://imgur.com/a/rpaELZL)
The second question: I’ve been carefully planning my supplementation to ensure I'm hitting the right ratios, especially since I already meet all my nutrient needs through food. However, I’ve made a few adjustments based on my specific goals. I’d love some feedback on whether any ratios are off or if I’m missing anything.
# Vitamin D3 and K2:
* **Vitamin D3**: I’m planning to **mega-dose Vitamin D3** at **10,000 IU (250 mcg)**. This is conservative, as I am originally from Turkey, where there’s a lot of sun, so I’m compensating for the lack of sunlight in my current location.
* **Vitamin K2**: I increased my **Vitamin K2** intake to **100 mcg** to help my body absorb the D3 properly. I understand that the ideal ratio of D3 to K2 is **1000 IU D3 : 10 mcg K2**.
* With food counted, my intake is **10.6 IU D3** and **400 mcg K2**. So my **actual ratio** is about **1000:39**, which is higher than the ideal.
# Zinc and Copper:
* I supplement with **zinc** (for reasons that are more personal, not health-related). Since **zinc** competes with **copper** for absorption, I also take a small dose of **copper** at a different time to keep the balance right.
* The **ideal Zinc to Copper ratio** is **8:1**, so I’m aiming for that, but I’d appreciate feedback on whether this is sufficient.
# Iron and Calcium:
* I **don’t supplement with iron or calcium** since I believe I’m already getting adequate amounts of both from food, and their ratios with each other seem optimal.
* **Potassium** is also in the right balance with **sodium**, so I’m not making any changes there unless I see compelling evidence otherwise.
The last image also has a breakdown of cost, its in dutch but it boils down to me spending about 13 euros a day. If i remove the coconut water (never will!) it would be almost 10 euros a day!
I recently had termite infestation in my wardrobe. They came onto my clothes and consumed a shoe box I had stored in there. I had professional help to take care of the infestation in the wardrobe, but my question is how to make sure all my clothes termite-free.
Can I sprinkle borax on my clothes, shoes and bags to make sure I kill any remaining termites or is there another solution I'm unaware of. I appreciate all the help I can get.
So, me and some friends are starting a new campaign in which we are all kobolds that protect a red dragons horde
I will be playing a sorlock kobold that is fucking delusional and thinks that, if he works hard enough, he will become a dragon one day
For the sorcerer part, I think draconic sorcerer is a no-brainer, but I don't have a clue about what patron to choose for the warlock part of it, any ideas?